1. Carbohydrate deficiency:
Since the keto diet restricts carbohydrate intake, there may not be enough carbohydrates in the body, which can lead to decreased stamina.
2. Digestive issues:
The keto diet can cause digestive issues due to high fat intake and low fiber intake.
3. Disruption of healthy microbiome balance:
The keto diet restricts the types and amounts of food that can be consumed, which can lead to a decrease in the variety and number of healthy gut bacteria.
4. Vitamin and mineral deficiencies:
The keto diet can cause deficiencies in some vitamins and minerals due to excessive intake of fat and protein.
5. Nasal congestion, vomiting, and changes in body odor:
The keto diet can increase ketone levels in the body, which can lead to nasal congestion, vomiting, and changes in body odor.
6. Other side effects:
The keto diet can cause temporary symptoms such as headaches, dizziness, and decreased stamina.
