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1. Carbohydrate deficiency:

Since the keto diet restricts carbohydrate intake, there may not be enough carbohydrates in the body, which can lead to decreased stamina. 

 


2. Digestive issues:

The keto diet can cause digestive issues due to high fat intake and low fiber intake. 

 


3. Disruption of healthy microbiome balance:

The keto diet restricts the types and amounts of food that can be consumed, which can lead to a decrease in the variety and number of healthy gut bacteria. 

 


4. Vitamin and mineral deficiencies:

The keto diet can cause deficiencies in some vitamins and minerals due to excessive intake of fat and protein. 

 


5. Nasal congestion, vomiting, and changes in body odor:

The keto diet can increase ketone levels in the body, which can lead to nasal congestion, vomiting, and changes in body odor. 

 


6. Other side effects:

The keto diet can cause temporary symptoms such as headaches, dizziness, and decreased stamina.